Self care practices! 💧🔥 Using the elements of Fire and Water intentionally is immensely regenerating. These two forces bring us into the flow. Practices like this and crying many a tears + screaming really loud and resorting to controlled violence (boxing) were great conduits for me let all the heavy emotions I carried go. Water nymph sings you a song of healing and releeeeaaassee. Ahhh <3 Funny that cup in the video actually broke several weeks after this almost as if a curse was giving out in the material objects I own.